Attention, as a Practice
We are always in conversation with sensation—before thought, before story.
Meaning emerges where awareness meets these signals. What we practice noticing, we practice having. Delight, even small and ordinary, can widen attention, holding grief and steadiness together.
Patient, gentle attention is a practice. It teaches the nervous system—and ourselves—that the present moment is complex, and that we get to choose how we live inside it.
Emotional Safety in Relationships: Who Is Responsible?
A relational, nervous-system approach to trust, differentiation, and connection
Emotional Capacity: The Hidden Muscle of Lasting Love
The Key to Lasting Love and Deeper Connection
