I work with couples who want to deepen their connection and move through what is getting in the way. That might mean navigating desire differences, rebuilding trust after infidelity, coping with trauma, addressing insecure attachment, restoring intimacy, or shifting long-standing conflict patterns. I also work with couples exploring polyamory or open relationships, and those in discernment or uncoupling.

I draw on the Gottman Method, Emotionally Focused Therapy, Somatic Experiencing, and Interpersonal Neurobiology to help couples move from disconnection toward genuine understanding and closeness.

Sessions are 60 or 75 minutes, weekly, in person in Northampton or virtually.

Individual therapy with me is relational, embodied, and unhurried. We will follow what is actually happening in you: the patterns that keep showing up, the places that feel stuck, the parts of yourself that have been waiting for attention.

I draw on Internal Family Systems, Emotionally Focused Therapy, Somatic Experiencing, and a lifelong practice of contemplative and Eastern wisdom traditions. I do not apply a single method, I meet, and follow the person in front of me.

If you are somewhere in the middle of your own unfolding and you want a steady, curious, honest presence alongside you, perhaps this work is a good fit.

Coaching is a short-term, solution-focused process distinct from therapy. Relationship coaching focuses on skill-building and directive educational support to help couples strengthen connection, communication, and relational patterns.

Coaching requires a minimum three-month commitment, allowing us to work with the biological, psychological, social, and spiritual elements that support meaningful growth and development.

Unlike therapy, coaching does not address mental health conditions such as anxiety, trauma, or depression, which require ongoing individual treatment.

45–60 minute sessions are available in person or virtually.

I offer personalized retreats for couples, relationships, and groups, as well as family therapy intensives.

Together, we’ll create a supportive and immersive space for deep, experiential, and transformative work over 1–2 days, which is the equivalent of 2–3 months of therapy.

Coming This Summer: Relational Healing Groups

This summer, I’ll be offering a small-group relational healing process rooted in attachment, interpersonal neurobiology, and collective repair. These groups are designed to be slow, embodied, and relational — a space to explore how we relate, protect, attune, and reach for one another in real time.

Group process offers something unique: the opportunity to notice our patterns as they emerge within and between us, and to experience new possibilities for connection, boundaries, and belonging within a supported relational field.

If you’re interested in learning more or being notified when registration opens, you can reach out to me here.

If you feel the ache for more — more support, more resonance, more shared meaning — it means you are paying attention. That ache is memory. It is the body remembering how it was shaped to live.

Healing may still happen in private rooms. But it will not end there. It will move outward. Back into circles. Back into rooms where many nervous systems breathe together. Back into the knowing that we were never meant to do this alone.