Individual Therapy

I work with individuals who want to strengthen their relationships, and most importantly, the one with themselves. How you relate to yourself shapes every other relationship you're in. I support people who learned early to disconnect from their own experience to keep the peace to stay safe, including those navigating the aftermath of parentification, learning what differentiation actually feels like. My work centers helping you experience your emotions with more flexibility, and building the self-trust necessary to allow that to happen.

Supporting you in relearning how to fully connect with your own experience, in real time, in the room. Our relationship becomes a kind of mirror, a live version of the patterns you bring into other relationships, which gives us the chance to create a “corrective experience” or as I like to call it a healing re-do, rather than just talking about it. Pain doesn't need to be fixed or gotten over so much as met and alchemized, integrated in a way that returns you to the fullness of your own experience. When we can put words to our most painful experiences and shape them into a narrative that makes sense to us, healing happens, and our brains can actually rewire toward more secure functioning. My work draws from EFT, IFS, Somatic Experiencing - experiential and attachment-based approaches, alongside my lifelong practice of Eastern wisdom traditions.

We meet weekly for fifty minutes, in person in downtown Northampton or online.

If you're ready to feel more presence and connection in your life and relationships, let's talk.

To learn about pricing, you can find my rates here.